How to Jumpstart the Flat Belly Diet

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Written by Liz Vaccariello, editor in chief of Prevention magazine, the Flat Belly Diet claims you are able to lose as much as 15 pounds in 32 days in case you follow it correctly. The very first four days from the diet involve a low-calorie anti-bloat jump-start that‘s supposed to acclimate one to the diet and help you get on track to healthier eating.

Things You will Need

 •           8 liters water

•           4 tsps. freshly grated ginger

•           4 medium cucumbers, peeled and thinly sliced

•           4 medium lemons, thinly sliced

•           Bunch of mint

•           Avocados

•           Olive oil

•           Flax oil

•           Sunflower Oil

•           Nuts and seeds

Super Diet Tips For You

1.  Drink one entire recipe from the Flat Belly Diet's Sassy water daily, and that is made out of two liters of water, one tsp. fresh grated ginger, one medium sliced cucumber, one lemon and 12 mint leaves. Make one recipe the day before you begin the diet after which one each for an additional three days. You may be drinking the entire 2 liters of water and ingredients daily from the jump-start.
2. Eat four 300-calorie meals also include some monounsaturated fatty acids with every meal. Including avocado, flax oil, olive oil, sunflower oil and nuts and seeds. Do not eat red meat and do eat legumes (black beans, soybeans ), whole grains (brown rice, whole wheat pasta ), fruits, vegetables and lean meats like turkey and fish.
3. Avoid caffeine or sparkling beverages as these cause bloating.
4. Start an exercise plan that includes cardio like brisk walking or jogging and weight training or resistance exercises like push-ups, sit-ups and lunges. The cardiovascular exercise will increase your metabolism and burn more calories and also the weight training will ensure you do not lose muscle tissue while you are doing lose fat.